Which is healthier, Cod or Oat Milk?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cod vs Oat Milk?

Cod contains 82 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cod or Oat Milk?

Cod has more protein with 17.8g per 100g compared to 1g.

Cod vs Oat Milk

Nutrition Comparison per 100g

Cod 6

4 Oat Milk

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cod	Oat Milk	Better
Calories	82kcal	43kcal	Oat Milk
Protein	17.8g	1g	Cod
Total Fat	0.7g	1.5g	Cod
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	43mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Oat Milk — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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