Which is healthier, Cod or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Cod vs Nutritional Yeast?

Cod contains 82 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Cod or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 17.8g.

Cod vs Nutritional Yeast

Nutrition Comparison per 100g

Cod 3

6 Nutritional Yeast

Fish vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cod	Nutritional Yeast	Better
Calories	82kcal	325kcal	Cod
Protein	17.8g	50g	Nutritional Yeast
Total Fat	0.7g	4g	Cod
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	20mg	Nutritional Yeast
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	413mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.