Which is healthier, Cod or Navy Bean?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cod vs Navy Bean?

Cod contains 82 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cod or Navy Bean?

Cod has more protein with 17.8g per 100g compared to 8.2g.

Cod vs Navy Bean

Nutrition Comparison per 100g

Cod 5

5 Navy Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cod	Navy Bean	Better
Calories	82kcal	140kcal	Cod
Protein	17.8g	8.2g	Cod
Total Fat	0.7g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Cod
Vitamin C	1mg	0.9mg	Cod
Calcium	16mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	413mg	389mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Navy Bean — Key Takeaway

Cod has 58 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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