Cod vs Nachos
Nutrition Comparison per 100g
Cod 5
vs 5 Nachos
Fish vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cod | Nachos | Better |
|---|---|---|---|
| Calories | 82kcal | 346kcal | Cod |
| Protein | 17.8g | 7.6g | Cod |
| Total Fat | 0.7g | 19.2g | Cod |
| Carbohydrates | 0g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 0g | 1.5g | Cod |
| Vitamin C | 1mg | 4mg | Nachos |
| Calcium | 16mg | 206mg | Nachos |
| Iron | 0.4mg | 1.3mg | Nachos |
| Potassium | 413mg | 217mg | Cod |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Nachos — Key Takeaway
Cod has 264 fewer calories per 100g than Nachos, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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