Which is healthier, Cod or Naan Bread?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cod vs Naan Bread?

Cod contains 82 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cod or Naan Bread?

Cod has more protein with 17.8g per 100g compared to 9g.

Cod vs Naan Bread

Nutrition Comparison per 100g

Cod 6

4 Naan Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Naan Bread	Better
Calories	82kcal	262kcal	Cod
Protein	17.8g	9g	Cod
Total Fat	0.7g	5.1g	Cod
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	413mg	120mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Naan Bread — Key Takeaway

Cod has 180 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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