Which is healthier, Cod or Mustard?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cod vs Mustard?

Cod contains 82 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cod or Mustard?

Cod has more protein with 17.8g per 100g compared to 3.7g.

Cod vs Mustard

Nutrition Comparison per 100g

Cod 5

5 Mustard

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Mustard	Better
Calories	82kcal	60kcal	Mustard
Protein	17.8g	3.7g	Cod
Total Fat	0.7g	3.3g	Cod
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	413mg	138mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Mustard — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Mustard is the better source of fiber at 4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods