Which is healthier, Cod or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cod vs Mushroom?

Cod contains 82 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cod or Mushroom?

Cod has more protein with 17.8g per 100g compared to 3.1g.

Cod vs Mushroom

Nutrition Comparison per 100g

Cod 4

6 Mushroom

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Mushroom	Better
Calories	82kcal	22kcal	Mushroom
Protein	17.8g	3.1g	Cod
Total Fat	0.7g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Cod
Vitamin C	1mg	2.1mg	Mushroom
Calcium	16mg	3mg	Cod
Iron	0.4mg	0.5mg	Mushroom
Potassium	413mg	318mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Mushroom — Key Takeaway

Mushroom has 60 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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