Which is healthier, Cod or Muffin (Blueberry)?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cod vs Muffin (Blueberry)?

Cod contains 82 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cod or Muffin (Blueberry)?

Cod has more protein with 17.8g per 100g compared to 5.5g.

Cod vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cod 5

4 Muffin (Blueberry)

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cod	Muffin (Blueberry)	Better
Calories	82kcal	277kcal	Cod
Protein	17.8g	5.5g	Cod
Total Fat	0.7g	6.5g	Cod
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Cod
Vitamin C	1mg	1mg	Tie
Calcium	16mg	32mg	Muffin (Blueberry)
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	413mg	123mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.