Which is healthier, Cod or Mozzarella?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cod vs Mozzarella?

Cod contains 82 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cod or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 17.8g.

Cod vs Mozzarella

Nutrition Comparison per 100g

Cod 5

3 Mozzarella

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Mozzarella	Better
Calories	82kcal	280kcal	Cod
Protein	17.8g	28g	Mozzarella
Total Fat	0.7g	17.1g	Cod
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	76mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.