Which is healthier, Cod or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cod vs Minestrone?

Cod contains 82 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cod or Minestrone?

Cod has more protein with 17.8g per 100g compared to 2g.

Cod vs Minestrone

Nutrition Comparison per 100g

Cod 3

6 Minestrone

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cod	Minestrone	Better
Calories	82kcal	41kcal	Minestrone
Protein	17.8g	2g	Cod
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Cod
Vitamin C	1mg	3mg	Minestrone
Calcium	16mg	20mg	Minestrone
Iron	0.4mg	0.6mg	Minestrone
Potassium	413mg	175mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.