Which is healthier, Cod or Milk (Skim)?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cod vs Milk (Skim)?

Cod contains 82 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cod or Milk (Skim)?

Cod has more protein with 17.8g per 100g compared to 3.4g.

Cod vs Milk (Skim)

Nutrition Comparison per 100g

Cod 5

4 Milk (Skim)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Milk (Skim)	Better
Calories	82kcal	34kcal	Milk (Skim)
Protein	17.8g	3.4g	Cod
Total Fat	0.7g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Cod
Potassium	413mg	156mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Milk (Skim) — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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