Which is healthier, Cod or Mayonnaise?

Cod wins in 8 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cod vs Mayonnaise?

Cod contains 82 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cod or Mayonnaise?

Cod has more protein with 17.8g per 100g compared to 1g.

Cod vs Mayonnaise

Nutrition Comparison per 100g

Cod 8

1 Mayonnaise

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Mayonnaise	Better
Calories	82kcal	680kcal	Cod
Protein	17.8g	1g	Cod
Total Fat	0.7g	75g	Cod
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	6mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	20mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.