Which is healthier, Cod or Mashed Potato?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cod vs Mashed Potato?

Cod contains 82 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cod or Mashed Potato?

Cod has more protein with 17.8g per 100g compared to 2g.

Cod vs Mashed Potato

Nutrition Comparison per 100g

Cod 6

4 Mashed Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Mashed Potato	Better
Calories	82kcal	113kcal	Cod
Protein	17.8g	2g	Cod
Total Fat	0.7g	4.2g	Cod
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Cod
Vitamin C	1mg	6.5mg	Mashed Potato
Calcium	16mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	284mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.