Which is healthier, Cod or Maple Syrup?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cod vs Maple Syrup?

Cod contains 82 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cod or Maple Syrup?

Cod has more protein with 17.8g per 100g compared to 0g.

Cod vs Maple Syrup

Nutrition Comparison per 100g

Cod 6

3 Maple Syrup

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cod	Maple Syrup	Better
Calories	82kcal	260kcal	Cod
Protein	17.8g	0g	Cod
Total Fat	0.7g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	212mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.