Which is healthier, Cod or Mango?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cod vs Mango?

Cod contains 82 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cod or Mango?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cod vs Mango

Nutrition Comparison per 100g

Cod 5

5 Mango

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Mango	Better
Calories	82kcal	60kcal	Mango
Protein	17.8g	0.8g	Cod
Total Fat	0.7g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Cod
Vitamin C	1mg	36.4mg	Mango
Calcium	16mg	11mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	168mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Mango — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Mango provides 36.4mg of vitamin C.

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