Which is healthier, Cod or Mahi-Mahi?

Mahi-Mahi wins in 3 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cod vs Mahi-Mahi?

Cod contains 82 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cod or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 17.8g.

Cod vs Mahi-Mahi

Nutrition Comparison per 100g

Cod 2

3 Mahi-Mahi

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cod	Mahi-Mahi	Better
Calories	82kcal	85kcal	Cod
Protein	17.8g	18.5g	Mahi-Mahi
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	16mg	Tie
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	413mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Mahi-Mahi — Key Takeaway

Cod and Mahi-Mahi have fairly similar nutritional profiles overall.

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