Which is healthier, Cod or Macaroni and Cheese?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cod vs Macaroni and Cheese?

Cod contains 82 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cod or Macaroni and Cheese?

Cod has more protein with 17.8g per 100g compared to 12g.

Cod vs Macaroni and Cheese

Nutrition Comparison per 100g

Cod 6

4 Macaroni and Cheese

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Macaroni and Cheese	Better
Calories	82kcal	327kcal	Cod
Protein	17.8g	12g	Cod
Total Fat	0.7g	15.7g	Cod
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	413mg	135mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.