Which is healthier, Cod or Macadamia?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Cod vs Macadamia?

Cod contains 82 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Cod or Macadamia?

Cod has more protein with 17.8g per 100g compared to 7.9g.

Cod vs Macadamia

Nutrition Comparison per 100g

Cod 5

5 Macadamia

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cod	Macadamia	Better
Calories	82kcal	718kcal	Cod
Protein	17.8g	7.9g	Cod
Total Fat	0.7g	75.8g	Cod
Carbohydrates	0g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	0g	4.6g	Cod
Vitamin C	1mg	1.2mg	Macadamia
Calcium	16mg	85mg	Macadamia
Iron	0.4mg	3.7mg	Macadamia
Potassium	413mg	368mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Macadamia — Key Takeaway

Cod has 636 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.

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