Which is healthier, Cod or Lychee?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cod vs Lychee?

Cod contains 82 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cod or Lychee?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cod vs Lychee

Nutrition Comparison per 100g

Cod 5

5 Lychee

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Lychee	Better
Calories	82kcal	66kcal	Lychee
Protein	17.8g	0.8g	Cod
Total Fat	0.7g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Cod
Vitamin C	1mg	71.5mg	Lychee
Calcium	16mg	5mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	171mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lychee — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Lychee provides 71.5mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods