Which is healthier, Cod or Lobster?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cod vs Lobster?

Cod contains 82 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cod or Lobster?

Lobster has more protein with 19g per 100g compared to 17.8g.

Cod vs Lobster

Nutrition Comparison per 100g

Cod 5

3 Lobster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cod	Lobster	Better
Calories	82kcal	89kcal	Cod
Protein	17.8g	19g	Lobster
Total Fat	0.7g	0.9g	Cod
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	96mg	Lobster
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	230mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lobster — Key Takeaway

Cod and Lobster have fairly similar nutritional profiles overall.

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