Which is healthier, Cod or Liver (Beef)?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cod vs Liver (Beef)?

Cod contains 82 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cod or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 17.8g.

Cod vs Liver (Beef)

Nutrition Comparison per 100g

Cod 4

4 Liver (Beef)

Fish vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cod	Liver (Beef)	Better
Calories	82kcal	135kcal	Cod
Protein	17.8g	20.4g	Liver (Beef)
Total Fat	0.7g	3.6g	Cod
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	1.3mg	Liver (Beef)
Calcium	16mg	5mg	Cod
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	413mg	313mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Liver (Beef) — Key Takeaway

Cod has 53 fewer calories per 100g than Liver (Beef), making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods