Which is healthier, Cod or Lime?

Lime wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cod vs Lime?

Cod contains 82 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cod or Lime?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Lime

Nutrition Comparison per 100g

Cod 3

7 Lime

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Lime	Better
Calories	82kcal	30kcal	Lime
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.2g	Lime
Carbohydrates	0g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Cod
Vitamin C	1mg	29.1mg	Lime
Calcium	16mg	33mg	Lime
Iron	0.4mg	0.6mg	Lime
Potassium	413mg	102mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lime — Key Takeaway

Lime has 52 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Lime provides 29.1mg of vitamin C.

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