Which is healthier, Cod or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cod vs Lima Bean?

Cod contains 82 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cod or Lima Bean?

Cod has more protein with 17.8g per 100g compared to 7.8g.

Cod vs Lima Bean

Nutrition Comparison per 100g

Cod 4

6 Lima Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cod	Lima Bean	Better
Calories	82kcal	115kcal	Cod
Protein	17.8g	7.8g	Cod
Total Fat	0.7g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	17mg	Lima Bean
Iron	0.4mg	2.4mg	Lima Bean
Potassium	413mg	508mg	Lima Bean

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lima Bean — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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