Which is healthier, Cod or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cod vs Lettuce?

Cod contains 82 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cod or Lettuce?

Cod has more protein with 17.8g per 100g compared to 1.4g.

Cod vs Lettuce

Nutrition Comparison per 100g

Cod 3

7 Lettuce

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Lettuce	Better
Calories	82kcal	15kcal	Lettuce
Protein	17.8g	1.4g	Cod
Total Fat	0.7g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Cod
Vitamin C	1mg	9.2mg	Lettuce
Calcium	16mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	413mg	194mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lettuce — Key Takeaway

Lettuce has 67 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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