Which is healthier, Cod or Lentil Soup?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cod vs Lentil Soup?

Cod contains 82 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cod or Lentil Soup?

Cod has more protein with 17.8g per 100g compared to 3.5g.

Cod vs Lentil Soup

Nutrition Comparison per 100g

Cod 5

5 Lentil Soup

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cod	Lentil Soup	Better
Calories	82kcal	56kcal	Lentil Soup
Protein	17.8g	3.5g	Cod
Total Fat	0.7g	0.8g	Cod
Carbohydrates	0g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Cod
Vitamin C	1mg	2mg	Lentil Soup
Calcium	16mg	15mg	Cod
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	413mg	180mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.