Cod vs Lentil
Nutrition Comparison per 100g
Cod 4
vs 6 Lentil
Fish vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cod | Lentil | Better |
|---|---|---|---|
| Calories | 82kcal | 116kcal | Cod |
| Protein | 17.8g | 9g | Cod |
| Total Fat | 0.7g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Cod |
| Vitamin C | 1mg | 1.5mg | Lentil |
| Calcium | 16mg | 19mg | Lentil |
| Iron | 0.4mg | 3.3mg | Lentil |
| Potassium | 413mg | 369mg | Cod |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Lentil — Key Takeaway
For protein, Cod leads with 17.8g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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