Which is healthier, Cod or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cod vs Lemon?

Cod contains 82 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cod or Lemon?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cod vs Lemon

Nutrition Comparison per 100g

Cod 3

7 Lemon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Lemon	Better
Calories	82kcal	29kcal	Lemon
Protein	17.8g	1.1g	Cod
Total Fat	0.7g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Cod
Vitamin C	1mg	53mg	Lemon
Calcium	16mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	413mg	138mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lemon — Key Takeaway

Lemon has 53 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Lemon provides 53mg of vitamin C.

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