Which is healthier, Cod or Lamb?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cod vs Lamb?

Cod contains 82 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cod or Lamb?

Cod has more protein with 17.8g per 100g compared to 16.6g.

Cod vs Lamb

Nutrition Comparison per 100g

Cod 5

1 Lamb

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Lamb	Better
Calories	82kcal	282kcal	Cod
Protein	17.8g	16.6g	Cod
Total Fat	0.7g	23.4g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	16mg	Tie
Iron	0.4mg	1.6mg	Lamb
Potassium	413mg	222mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Lamb — Key Takeaway

Cod has 200 fewer calories per 100g than Lamb, making it the lighter option.

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