Which is healthier, Cod or Kombucha?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cod vs Kombucha?

Cod contains 82 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cod or Kombucha?

Cod has more protein with 17.8g per 100g compared to 0g.

Cod vs Kombucha

Nutrition Comparison per 100g

Cod 6

3 Kombucha

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cod	Kombucha	Better
Calories	82kcal	13kcal	Kombucha
Protein	17.8g	0g	Cod
Total Fat	0.7g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	0mg	Cod
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	14mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Kombucha — Key Takeaway

Kombucha has 69 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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