Which is healthier, Cod or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cod vs Kiwi?

Cod contains 82 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cod or Kiwi?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cod vs Kiwi

Nutrition Comparison per 100g

Cod 4

6 Kiwi

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Kiwi	Better
Calories	82kcal	61kcal	Kiwi
Protein	17.8g	1.1g	Cod
Total Fat	0.7g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Cod
Vitamin C	1mg	92.7mg	Kiwi
Calcium	16mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	312mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Kiwi — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods