Which is healthier, Cod or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cod vs Kimchi?

Cod contains 82 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cod or Kimchi?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cod vs Kimchi

Nutrition Comparison per 100g

Cod 4

6 Kimchi

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cod	Kimchi	Better
Calories	82kcal	15kcal	Kimchi
Protein	17.8g	1.1g	Cod
Total Fat	0.7g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	413mg	151mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Kimchi — Key Takeaway

Kimchi has 67 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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