Which is healthier, Cod or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cod vs Kidney Bean?

Cod contains 82 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cod or Kidney Bean?

Cod has more protein with 17.8g per 100g compared to 8.7g.

Cod vs Kidney Bean

Nutrition Comparison per 100g

Cod 4

6 Kidney Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cod	Kidney Bean	Better
Calories	82kcal	127kcal	Cod
Protein	17.8g	8.7g	Cod
Total Fat	0.7g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Cod
Vitamin C	1mg	1.2mg	Kidney Bean
Calcium	16mg	28mg	Kidney Bean
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	413mg	403mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.