Which is healthier, Cod or Ketchup?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cod vs Ketchup?

Cod contains 82 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cod or Ketchup?

Cod has more protein with 17.8g per 100g compared to 1.7g.

Cod vs Ketchup

Nutrition Comparison per 100g

Cod 5

5 Ketchup

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Ketchup	Better
Calories	82kcal	112kcal	Cod
Protein	17.8g	1.7g	Cod
Total Fat	0.7g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Cod
Vitamin C	1mg	4mg	Ketchup
Calcium	16mg	14mg	Cod
Iron	0.4mg	0.5mg	Ketchup
Potassium	413mg	281mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Ketchup — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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