Which is healthier, Cod or Kale?

Kale wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cod vs Kale?

Cod contains 82 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cod or Kale?

Cod has more protein with 17.8g per 100g compared to 4.3g.

Cod vs Kale

Nutrition Comparison per 100g

Cod 3

7 Kale

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Kale	Better
Calories	82kcal	49kcal	Kale
Protein	17.8g	4.3g	Cod
Total Fat	0.7g	0.9g	Cod
Carbohydrates	0g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	0g	2.3g	Cod
Vitamin C	1mg	120mg	Kale
Calcium	16mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	413mg	491mg	Kale

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Kale — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods