Which is healthier, Cod or Ice Cream (Vanilla)?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cod vs Ice Cream (Vanilla)?

Cod contains 82 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cod or Ice Cream (Vanilla)?

Cod has more protein with 17.8g per 100g compared to 3.5g.

Cod vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cod 7

3 Ice Cream (Vanilla)

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cod	Ice Cream (Vanilla)	Better
Calories	82kcal	207kcal	Cod
Protein	17.8g	3.5g	Cod
Total Fat	0.7g	11g	Cod
Carbohydrates	0g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	0g	21.2g	Cod
Vitamin C	1mg	0.6mg	Cod
Calcium	16mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	199mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.