Cod vs Hummus
Nutrition Comparison per 100g
Cod 6
vs 4 Hummus
Fish vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cod | Hummus | Better |
|---|---|---|---|
| Calories | 82kcal | 166kcal | Cod |
| Protein | 17.8g | 7.9g | Cod |
| Total Fat | 0.7g | 9.6g | Cod |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Cod |
| Vitamin C | 1mg | 0mg | Cod |
| Calcium | 16mg | 38mg | Hummus |
| Iron | 0.4mg | 2.4mg | Hummus |
| Potassium | 413mg | 228mg | Cod |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Hummus — Key Takeaway
Cod has 84 fewer calories per 100g than Hummus, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Hummus is the better source of fiber at 6g per 100g.
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