Which is healthier, Cod or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cod vs Hot Sauce?

Cod contains 82 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cod or Hot Sauce?

Cod has more protein with 17.8g per 100g compared to 0.5g.

Cod vs Hot Sauce

Nutrition Comparison per 100g

Cod 4

6 Hot Sauce

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Hot Sauce	Better
Calories	82kcal	11kcal	Hot Sauce
Protein	17.8g	0.5g	Cod
Total Fat	0.7g	0.4g	Hot Sauce
Carbohydrates	0g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Cod
Vitamin C	1mg	4mg	Hot Sauce
Calcium	16mg	7mg	Cod
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	413mg	144mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Hot Sauce — Key Takeaway

Hot Sauce has 71 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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