Which is healthier, Cod or Honey?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cod vs Honey?

Cod contains 82 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cod or Honey?

Cod has more protein with 17.8g per 100g compared to 0.3g.

Cod vs Honey

Nutrition Comparison per 100g

Cod 6

3 Honey

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cod	Honey	Better
Calories	82kcal	304kcal	Cod
Protein	17.8g	0.3g	Cod
Total Fat	0.7g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Cod
Vitamin C	1mg	0.5mg	Cod
Calcium	16mg	6mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	52mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Honey — Key Takeaway

Cod has 222 fewer calories per 100g than Honey, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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