Which is healthier, Cod or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Cod vs Hemp Seed?

Cod contains 82 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Cod or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 17.8g.

Cod vs Hemp Seed

Nutrition Comparison per 100g

Cod 4

6 Hemp Seed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cod	Hemp Seed	Better
Calories	82kcal	553kcal	Cod
Protein	17.8g	31.6g	Hemp Seed
Total Fat	0.7g	48.8g	Cod
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Cod
Vitamin C	1mg	0.5mg	Cod
Calcium	16mg	70mg	Hemp Seed
Iron	0.4mg	7.9mg	Hemp Seed
Potassium	413mg	1200mg	Hemp Seed

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Hemp Seed — Key Takeaway

Cod has 471 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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