Which is healthier, Cod or Hamburger?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cod vs Hamburger?

Cod contains 82 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cod or Hamburger?

Cod has more protein with 17.8g per 100g compared to 17g.

Cod vs Hamburger

Nutrition Comparison per 100g

Cod 5

4 Hamburger

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Hamburger	Better
Calories	82kcal	295kcal	Cod
Protein	17.8g	17g	Cod
Total Fat	0.7g	14g	Cod
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Cod
Vitamin C	1mg	1mg	Tie
Calcium	16mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	413mg	230mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Hamburger — Key Takeaway

Cod has 213 fewer calories per 100g than Hamburger, making it the lighter option.

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