Which is healthier, Cod or Ham?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cod vs Ham?

Cod contains 82 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cod or Ham?

Ham has more protein with 21g per 100g compared to 17.8g.

Cod vs Ham

Nutrition Comparison per 100g

Cod 5

3 Ham

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Ham	Better
Calories	82kcal	145kcal	Cod
Protein	17.8g	21g	Ham
Total Fat	0.7g	5.5g	Cod
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	7mg	Cod
Iron	0.4mg	0.7mg	Ham
Potassium	413mg	287mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Ham — Key Takeaway

Cod has 63 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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