Which is healthier, Cod or Halibut?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cod vs Halibut?

Cod contains 82 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cod or Halibut?

Halibut has more protein with 22.5g per 100g compared to 17.8g.

Cod vs Halibut

Nutrition Comparison per 100g

Cod 5

2 Halibut

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cod	Halibut	Better
Calories	82kcal	111kcal	Cod
Protein	17.8g	22.5g	Halibut
Total Fat	0.7g	1.6g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	7mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	435mg	Halibut

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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