Which is healthier, Cod or Guava?

Guava wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Cod vs Guava?

Cod contains 82 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Cod or Guava?

Cod has more protein with 17.8g per 100g compared to 2.6g.

Cod vs Guava

Nutrition Comparison per 100g

Cod 4

6 Guava

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Guava	Better
Calories	82kcal	68kcal	Guava
Protein	17.8g	2.6g	Cod
Total Fat	0.7g	1g	Cod
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Cod
Vitamin C	1mg	228.3mg	Guava
Calcium	16mg	18mg	Guava
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	417mg	Guava

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Guava — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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