Which is healthier, Cod or Guacamole?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cod vs Guacamole?

Cod contains 82 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cod or Guacamole?

Cod has more protein with 17.8g per 100g compared to 2g.

Cod vs Guacamole

Nutrition Comparison per 100g

Cod 5

5 Guacamole

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Guacamole	Better
Calories	82kcal	160kcal	Cod
Protein	17.8g	2g	Cod
Total Fat	0.7g	14.7g	Cod
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Cod
Vitamin C	1mg	6mg	Guacamole
Calcium	16mg	12mg	Cod
Iron	0.4mg	0.6mg	Guacamole
Potassium	413mg	485mg	Guacamole

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Guacamole — Key Takeaway

Cod has 78 fewer calories per 100g than Guacamole, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.

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