Which is healthier, Cod or Ground Beef?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cod vs Ground Beef?

Cod contains 82 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cod or Ground Beef?

Cod has more protein with 17.8g per 100g compared to 17.2g.

Cod vs Ground Beef

Nutrition Comparison per 100g

Cod 5

2 Ground Beef

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Ground Beef	Better
Calories	82kcal	254kcal	Cod
Protein	17.8g	17.2g	Cod
Total Fat	0.7g	20g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	18mg	Ground Beef
Iron	0.4mg	2.2mg	Ground Beef
Potassium	413mg	270mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.