Which is healthier, Cod or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cod vs Green Bean?

Cod contains 82 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cod or Green Bean?

Cod has more protein with 17.8g per 100g compared to 1.8g.

Cod vs Green Bean

Nutrition Comparison per 100g

Cod 3

7 Green Bean

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Green Bean	Better
Calories	82kcal	31kcal	Green Bean
Protein	17.8g	1.8g	Cod
Total Fat	0.7g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Cod
Vitamin C	1mg	12.2mg	Green Bean
Calcium	16mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	413mg	211mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Green Bean — Key Takeaway

Green Bean has 51 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Green Bean provides 12.2mg of vitamin C.

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