Which is healthier, Cod or Greek Yogurt?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cod vs Greek Yogurt?

Cod contains 82 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cod or Greek Yogurt?

Cod has more protein with 17.8g per 100g compared to 10.2g.

Cod vs Greek Yogurt

Nutrition Comparison per 100g

Cod 5

4 Greek Yogurt

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Greek Yogurt	Better
Calories	82kcal	59kcal	Greek Yogurt
Protein	17.8g	10.2g	Cod
Total Fat	0.7g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	141mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.