Which is healthier, Cod or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cod vs Grapefruit?

Cod contains 82 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cod or Grapefruit?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cod vs Grapefruit

Nutrition Comparison per 100g

Cod 4

6 Grapefruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Grapefruit	Better
Calories	82kcal	42kcal	Grapefruit
Protein	17.8g	0.8g	Cod
Total Fat	0.7g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Cod
Vitamin C	1mg	31.2mg	Grapefruit
Calcium	16mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	135mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.