Which is healthier, Cod or Grape?

Grape wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cod vs Grape?

Cod contains 82 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cod or Grape?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Grape

Nutrition Comparison per 100g

Cod 4

5 Grape

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Grape	Better
Calories	82kcal	69kcal	Grape
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Cod
Vitamin C	1mg	3.2mg	Grape
Calcium	16mg	10mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	191mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Grape — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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