Which is healthier, Cod or Granola?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Cod vs Granola?

Cod contains 82 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Cod or Granola?

Cod has more protein with 17.8g per 100g compared to 14.5g.

Cod vs Granola

Nutrition Comparison per 100g

Cod 5

5 Granola

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Granola	Better
Calories	82kcal	489kcal	Cod
Protein	17.8g	14.5g	Cod
Total Fat	0.7g	24.5g	Cod
Carbohydrates	0g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	0g	21.4g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	76mg	Granola
Iron	0.4mg	4mg	Granola
Potassium	413mg	539mg	Granola

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Granola — Key Takeaway

Cod has 407 fewer calories per 100g than Granola, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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